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How To Best Handle Anxiety: Tips and Tricks

How To Best Handle Anxiety: Tips and Tricks

April 29, 2019 4 min read

Normal things that once brought you joy now frighten you, and you live life in a constant state of fear. While you should seek help for your anxiety, there are a few strategies you can employ to best handle anxious thoughts and tendencies in your everyday life. Here are some tips and tricks for handling your anxiety.
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Dealing with OCD-Life is a journey

The Positive Side OF dealing with OCD. Dealing with Labels

April 24, 2019 4 min read

What patterns are you thinking suggest that you are OCD or that they based the diagnosis from?

Did they used the below method or a clinical trial along with genetics?

It's amazing there is not ENOUGH information on OCD that shows us a true reason or health issue that forms from Obsessive Compulsive Disorder. 

 

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    How to Know if You Have Anxiety

    How to Know if You Have Anxiety

    April 23, 2019 4 min read

    Most people are anxious or have some feelings of anxiety at one point or another in their life. It’s just a normal response to stress, and stress is just a natural part of life. But how do you know if your feelings have gone from run-of-the-mill stress to actual anxiety?
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    Anxiety says your smart?

    Anxiety says your smart?

    March 12, 2019 5 min read

    As years go on anxiety is becoming more and more a issue in mental health,

    Your here because your probably 1 in 6 dealing with anxiety or have dealt with it for years...

    It's frustrating, Life consuming and effects jobs, relationships and how we view our goals. There is no easy route, And there is a ton of claims that they can solve it?

    When something becomes a mental issue that also effects how we physically feel it is more than a problem, It's close to a disease. The more that people try to deal with it, Try to cope with it the more frustration seems to be added to our daily lives.

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    CABIN FEVER AND SEASONAL AFFECTIVE DISORDER: What They Are and What You Can Do About Them

    CABIN FEVER AND SEASONAL AFFECTIVE DISORDER: What They Are and What You Can Do About Them

    February 15, 2019 6 min read 1 Comment

    For those of us who just want the kids to stop fighting for two minutes while we call to see if the pizza place delivers during a travel advisory, what can we do to kick this annoying cabin fever? Here are a few ways you can improve your health and save your sanity while Mother Nature decides whether or not to cross the picket line.
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    Taking Ashwagandha for anxiety

    Taking Ashwagandha for anxiety

    December 01, 2018 4 min read

    Ashwagandha is quite a mouthful, I know! (It’s latin name Withania somnifera is even more of a tongue twister.)

    ‘Ashwagandha’ is from Sanskrit, combining ‘ashva’, which means horse, and ‘gandha’ meaning smell. The root itself is said to have a very strong horse like odor and its namesake is also owed to the fact that Ashwagandha bestows ‘stallion strength’.

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    HOW TO DEAL WITH ANXIETY: FREE METHODS YOU CAN START USING TODAY

    HOW TO DEAL WITH ANXIETY: FREE METHODS YOU CAN START USING TODAY

    November 29, 2018 5 min read

    Anxiety is a many-headed beast. It comes in many forms, has many symptoms and affects everyone in different ways.

    Some people are only affected in social situations—crowded subways, classrooms, restaurants, the list goes on for those suffering from social anxiety. Others suffer from generalized anxiety disorder (GAD)—they’re simply anxious all the time, a heightened baseline anxiety level that never seems to abate. This can be accompanied by intrusive negative thoughts that disrupt various aspects of their day—anxious thoughts that make it difficult to concentrate on things that are important to them, like work, family and sleep.

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    Anxiety says your smart?

    Anxiety says your smart?

    November 15, 2018 5 min read

    As years go on anxiety is becoming more and more a issue in mental health,

    Your here because your probably 1 in 6 dealing with anxiety or have dealt with it for years...

    It's frustrating, Life consuming and effects jobs, relationships and how we view our goals. There is no easy route, And there is a ton of claims that they can solve it?

    When something becomes a mental issue that also effects how we physically feel it is more than a problem, It's close to a disease. The more that people try to deal with it, Try to cope with it the more frustration seems to be added to our daily lives.

    Read More
    Natural Supplements For Anxiety

    Natural Supplements For Anxiety

    November 11, 2018 4 min read

    stress is inevitable is something of an understatement. But some of us have a rougher go of it than others. When your morning meditation or evening glass of wine aren’t giving you the level of anxiety relief you need, having the right natural anxiety supplements and supporting solutions on hand can be a secret weapon and a powerful alternative to prescription medications.
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    What you need to know about anxiety.

    What you need to know about anxiety.

    November 11, 2018 3 min read

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    Does your diet effect anxiety?

    Does your diet effect anxiety?

    November 11, 2018 3 min read

    The gut acts as a second brain filled with messengers that travel through out our body with nutrients of jam packed information, When it has bad information such as harsh fats, sugars, foods that take longer to digest it creates a message of nervousness. It needs to focus on everything else and break everything down as well. The amount of time it takes to break things down causes it to use bad sugars and other sources to do what it needs to make sure it can pass through the GI tract, gather nutrients, etc.
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    Does Ashwagandha Work for Anxiety?

    Does Ashwagandha Work for Anxiety?

    November 08, 2018 2 min read

    Ashwagandha may help balance the hormones that contribute to anxiety, called cortisol. It can fire up your body and give you energy when you’re feeling fatigued and burned out. It can also suppress stimulatory hormones when you’re strung out. 
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